Masking Emotions!

[sheddie]

A magazine I have been reading suggests that to tackle stress grab a pen and paper and write down what's stressing you out. This all:Dows your mind and body to see you're not afraid to experience the emotions therefore it doesn't mask them and stress pains soon vanish.

[Crocus]

I've done that in the past and I must say it did help in a way. I think the fact that writing and reading what I felt in my head, made it easier to confront.

[Healing Hands]

I too have done this in the past sheddie but I was told to also burn it afterwards and bury the ashes in the garden.

[dinger]

yes I have heard that as well .worth a try .

[keepersdaughter]

Sheddie, that's really interesting. I have been thinking about doing that for a while now.
I just don't know where to start.

[Crocus]

Hi KD, perhaps you could start by writing down what's in your mind the most?xx

[dinger]

Just picture what you want to say in your mind and then write away .I always describe the way I write as my pictures in words.

[sheddie]

keepers you can write anything down. just get a pad and pen! If you feel like cursing then curse but just get it all out on paper, then I believe the correct way to do it is to burn it and watch the pieces of paper until they are completely burned out. X

[Crocus]

Yes, write and burn it out of your system!